Recipe

Dry rub and guacamole for 6 chicken fillets

Ingredients

• 2 tablespoons onion powder

• 1 tablespoon garlic powder

• 2 tablespoons paprika

• 1 tablespoon Italian dry herbs

• 1/2 tablespoon black pepper

• salt and pepper

• olive oil

• 3 avocados

• 3 tablespoons sour cream

• 3 tablespoons lemon juice

• 1/2 cup chopped fresh cilantro

  Method

1. Season the chicken fillets with salt and pepper.

2. Rub the fillets with olive oil.

3. Mix the dry rub ingredients together and rub into the chicken fillets.

4. Barbecue or pan fry on a high heat to sear the spices into the chicken.

5. Finish off the cooking by placing the chicken in a 375 F oven or barbeque until cooked through.

6. In a blender process the avocados, sour cream, lemon juice and cilantro.

7. Adjust the seasoning and spoon over the chicken fillets alternatively serve in a bowl on the side.

8. Serve Spanish rice and seasonal vegetables as sides.

 Chef Joanne shared this recipe on ‘The Tropical Daze Show’ Lead Pedal Radio!